Vasavi Kumar and Say It Out Loud

When you say it out loud, tone of voice, body language, and facial expression are all important. When we talk to ourselves, we're communicating with our thoughts and also communicating with our bodies. Our tone of voice, for example, can convey our emotions and attitudes. If we speak with a harsh or critical tone of voice, it can increase feelings of shame or anxiety. On the other hand, if we speak with a calm and supportive tone, it can help us feel more grounded and resilient.

Vasavi Kumar came to her self-understanding and fulfillment through trial, error, and struggle, after fitting in nowhere as the daughter of Indian immigrants and journeying through a bipolar diagnosis, substance abuse, and recovery. As she demonstrates, speaking out loud will shake up your life, your world, and your future — for the better.

Check out this half hour conversation with Vasavi Kumar and host Lynn Thompson for insights about the benefits, signs, and indicators of healthy self-talk (out loud!). They refer to Vasavi's new book published by New World Library, entitled Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams.